CONDITIONING

WHAT WE CAN DO FOR YOU

• Agility Training
   

• Plyometrics
   

• Medicine ball
   

• Flexible Tubing

• Warm ups and cool downs
   

• Strength Training
   

• Speed Training

We do athlete development, improving sports performance and teaching the confidence that translates into successful competition.

Constantly coaching, constantly teaching, constantly perfecting your workout based on your individual ability – that’s who we are, that’s what we do. What we don’t do is design a one-size-fits-all program that you have to live up to.

 Athletes Committed to Excellence

Brady is now part of the ACE's program at the All Star Baseball Academy in Santa Clara. He assists with the conditioning aspect every Tuesday and Thursday evening as well as Sunday afternoons. This program is one of the best conditioning programs for youths in the area. This program is modeled after many professional programs but has been modified to specific age groups. They cover all aspects of Speed, Power, Agility, Reaction and Quickness. Design to enhance the performance of all Baseball Players. I would recommend this program to anyone that wants to become a better athlete.

IS THE DIFFERENCE MAKER